Seeking help is the first step in peeling back the layers that contribute to our emotional, mental, physical, behavioral, and spiritual state. In getting the help we need, we restore some control over our lives and emotions, which sometimes feel unmanageable. For this reason, we will... read more
How strong emotional health can protect against domestic violence.
This month is Domestic Violence Awareness Month, and I started last week’s blog with emotional health because addressing our own emotional health and emotional needs is crucial in having healthy relationships. Knowing ourselves... read more